Rita Ora’s Egg Freezing Journey: 5 Lessons for Every Woman in Her 20s

When Rita Ora revealed she first froze her eggs at 24, the reaction was split. Half the internet was confused; some felt she was too young, while many praised her for planning and protecting her fertility.

At CRGH, we’ve seen a real increase in women in their 20s asking the same questions Rita did. The pop star, whose hits include ‘I will never let you down’ and ‘Anywhere’ wasn’t reacting to a fertility issue; she was securing her future self a bit of freedom.
If you’re in your 20s and children feel like a “maybe, someday” plan, here are five takeaways from Rita’s proactive approach to fertility.

1. Biology doesn’t care about your career goals
It’s a harsh truth, but one people can’t escape from. Rita mentioned her doctor told her she was at her peak for egg freezing in her mid-20s. From a clinical standpoint, this is when egg quality is at its highest and chromosomal abnormalities are at their lowest. By freezing eggs at 24 and 27, Rita essentially locked in that quality. If she decides to use those eggs at 40, they’ll still behave like 24-year-old eggs.

2. It’s the ultimate peace of mind
We often think of egg freezing as a medical procedure, but for many women, it’s really about emotional reassurance. It eases the pressure of your 30s, so you don’t feel rushed into a relationship or forced to compromise your career because of a ticking biological clock.

3. Social egg freezing is becoming the norm
There was a stigma that you only froze your eggs if something was wrong, but Rita is helping to set the record straight. Social freezing for lifestyle or career reasons is now a standard part of modern healthcare. It’s about having the same autonomy over your body that you have over your education or your finances.

4. Knowledge is power (and it starts with a blood test)
You don’t have to commit to the full procedure to stay informed. Rita’s journey started with a conversation and a check-up. At CRGH, we recommend a simple Fertility Assessment.

• AMH Testing: A blood test that estimates your remaining egg supply.
• Antral Follicle Count: An ultrasound to see what’s happening in real-time.
Knowing your numbers at 25 is far better than being surprised by them at 35 when egg quality declines rapidly.

5. You aren’t too young to have the conversation
If you’re old enough to be told to wait, you’re old enough to decide not to. Rita didn’t wait for a partner or a health scare. She looked at the data, spoke to an expert, and took control. Whether you eventually use those eggs or conceive naturally, having the option is what matters.

Why CRGH?
We don’t just offer technology; we offer clarity. As one of the UK’s leading fertility clinics, CRGH specialises in the type of proactive preservation that Rita Ora champions.

Want to find out more? If you are interested in egg freezing, you can book an initial consultant to start your journey. Our consultants and counsellors are highly experienced and will be more than happy to listen to your story and offer individualised support.